How Close Are You to Burnout?

Take this 2-minute assessment to discover your burnout risk level and get personalized recommendations for recovery.

You're not failing — you're overloaded. Studio owners often do three jobs: Teacher, Admin, and CEO. This assessment helps you understand where the strain is showing and what you can do about it.
Physical Exhaustion
1. "I'm too tired after work to do things I enjoy."
Physical Exhaustion
2. "I wake up already dreading the day's tasks."
Physical Exhaustion
3. "I've skipped my own practice because I'm too depleted."
Emotional Depletion
4. "I feel resentful toward my business, even though I love teaching."
Emotional Depletion
5. "Small problems (a late cancellation, a billing question) feel overwhelming."
Emotional Depletion
6. "I've thought about closing the studio, even just for a break."
Time Poverty
7. "I can't remember the last time I took a real vacation."
Time Poverty
8. "Admin work eats into my teaching/personal time."
Time Poverty
9. "I work evenings and weekends on studio stuff regularly."
Role Confusion
10. "I became a teacher because I love movement, but now I spend more time on spreadsheets than on the mat."

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